The Spirit, Life and Brain is all about taking care of our mental health. Amongst all the hustle and bustle of our daily lives, we totally neglect our mental well-being. This pushes us and the lives of our loved ones towards a downward spiral. At the Spirit, Life and Brain Blog, I talk about how we can take care of our brains, how we can manage our fear, anxieties, and depression, and how we can use the hidden potentials of our brains to become better people. If I can inspire even one person to cherish this beautiful journey called "Life," I believe that my goal will be fulfilled.

                                                                                                                                                                                      Vedangana Saini Anand, Ph.D.

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